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When time is scarce, priorities show. And for high-performing travellers, fitness is non-negotiable.
Make workouts part of the calendar, not an afterthought, with a gym session focused on weights and HIIT. Short, intense, effective. Many hotels now offer world-class gyms. But even if your hotel falls short, public fitness studios offer day passes in most cities.
Because it does.
Your diet on the road should reflect your long-term goals, not short-term temptations. Go-tos: egg-white omelets, low-fat yoghurt, lean protein, and low carbs during the workday for sustained energy. But don’t confuse discipline with deprivation. You can still enjoy local desserts in moderation.
Don’t wear fatigue like a trophy. Beat it.
Adjust to the local time zone the moment you land. That means no naps, and yes - a workout after a long flight. It resets your internal clock better than caffeine. To make this work, hotel selection matters. Ensure the accommodation comes with a real gym. And if it doesn’t? A quick search will find you a decent gym nearby with a day pass. It’s the price of performance.
Your body repairs itself during sleep, and no supplement or coffee can replace that. Dine earlier when traveling, skip the nightly wine marathons, and yes - occasionally stay out with the team for a drink or strategy chat. Discipline builds resilience.
Tip: Use apps like Sleep Cycle to monitor rest and adjust routines, especially during jet lag-prone trips. Exposure to sunlight during the day will help your body clock sync faster.
Ignore the “no days off” nonsense on social media.
Exercising when you're sick - especially with a fever - can be dangerous, increasing your risk of myocarditis and extending recovery. Know the difference between fatigue and illness, and give your body the rest it needs. Even elite athletes do.
Workouts don’t have to be confined to four walls. Some of the best training sessions happen on the streets of a new city, before the world wakes up. Use movement as a way to see the world.
And yes - sunlight helps you adjust to new time zones and elevates mood, something every seasoned traveler needs in their arsenal.
Your next flight might be delayed. Your hotel gym might be under renovation. Your agenda might expand mid-trip. But your standards? Non-negotiable.
When your schedule is chaotic, your routine becomes your anchor. Treat your body like your most important business asset - because it is.
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